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Aqua-Cycling Program Coming to St. Catharines

October 1, 2019

By: Marcie Culbert

The City of St. Catharines just recently bought 10 aqua-bikes, for a new program at the Kiwanis Aquatics Centre.

Aqua-Cycling is very similar to your typical stationary cycling class, except the bike is underwater.

The workout strengthens your legs, arms and core.